A.S.A.P. — ABDOMINALS, SPINE AND POSTURE - KELI ROBERTS

Duration: 90 mins
Format: DVD

Keli Roberts reveals the secret for toned abs in this highly effective core workout which gives real results...fast! Mixing familiar and new exercises, this workout uses a stability ball to create better posture and a sexy midsection. A.S.A.P. is an intermediate to advanced stability ball program that that focuses on your abs, spine and posture and is designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Every exercise is multi-functional - increasing flexibility while building core strength (fluid movements work your core muscles from every possible angle) and enables you to develop greater flexibility using the dynamic and active stretches throughout the workout. You can play the entire program or choose one of three 8-minute premixed workouts where each workout has a distinct emphasis. Keli's instruction is detailed and very clear; you'll always know exactly what to do and what you should be feeling. Get that six-pack you’ve always dreamed of - A.S.A.P!

This workout requires a stability ball and exercise mat.


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