High-Threshold Muscle Building

Cluster training: The fastest way to build strength and size



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High-Threshold Muscle Building
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The SixPackNow Abs Workout DVD

The SixPackNow Abs Workout DVD



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by G-Tools


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Final Countdown: Bodybuilding With Shawn Ray

Final Countdown: Bodybuilding With Shawn Ray
Shawn Ray


2007-01-23
売り上げランキング : 77234

Amazonで詳しく見る by G-Tools

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ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN

Duration: 60 mins
Format: DVD


This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results.


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Iron Man Magazine: Critical Mass Bodybuilding Beg

Iron Man Magazine: Critical Mass Bodybuilding Beg



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by G-Tools

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A.S.A.P. — ABDOMINALS, SPINE AND POSTURE - KELI ROBERTS

Duration: 90 mins
Format: DVD

Keli Roberts reveals the secret for toned abs in this highly effective core workout which gives real results...fast! Mixing familiar and new exercises, this workout uses a stability ball to create better posture and a sexy midsection. A.S.A.P. is an intermediate to advanced stability ball program that that focuses on your abs, spine and posture and is designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Every exercise is multi-functional - increasing flexibility while building core strength (fluid movements work your core muscles from every possible angle) and enables you to develop greater flexibility using the dynamic and active stretches throughout the workout. You can play the entire program or choose one of three 8-minute premixed workouts where each workout has a distinct emphasis. Keli's instruction is detailed and very clear; you'll always know exactly what to do and what you should be feeling. Get that six-pack you’ve always dreamed of - A.S.A.P!

This workout requires a stability ball and exercise mat.


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