ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN

Duration: 60 mins
Format: DVD


This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results.


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